By CPR for Life Balance
If your stress is a one-time thing and you learn how to handle it effectively, there’s likely not much to worry about. But stress isn’t usually a one-time thing, and too much stress can easily lead to burnout. Can you prevent this from happening in the first place? Absolutely, but you have to know what to do and how to do it.
Hueina Su, MS, BSN, CEC, is a certified empowerment coach who offers a technique called CPR for Life Balance. Take a look at her video and the techniques she offers to help people realize when their lives are out of balance.
[youtube]http://www.youtube.com/watch?v=PQZx3uCEkak[/youtube]
Finally, from “Stress to Strength”…
