By 9. Go on a Hike or Go to the Park
Sometimes we get so caught up in traffic, shopping malls and the hustle and bustle of everyday life that we forget to stop and smell the flowers. But when Ralph Waldo Emerson said “adopt the pace of nature,” he wasn’t being poetic—he was being entirely scientific.
Science has proven time and time again how the psychological benefits of nature can calm the brain and better your mood and concentration. Hospital patients recover faster when they have a view of trees and flowers from their window, and children with attention-deficit disorder exhibit less symptoms in a natural environment.
So get back to basics, and enjoy nature. Bring a blanket to the park and lie out, or go for a hike and take in the scenery. Bask in the sun, breathe in the fresh air, and appreciate all the colorful simplicity of the outdoors. Your brain’s health depends on it.
Cost: Mostly free (Some parks/hiking grounds may charge $3-5)
More Info: Check out this great interactive park directory or just Google “hiking trail” or “park” and your town and state
Or Try This: Take a Bath with Candles and Aromatherapy…
