Categories: Scrubs

10 cures for frazzled nurses: shortcuts for an easier day

10. Eat for energy and don’t skip meals. The best energy combination is a carbohydrate plus a protein because carbohydrates give you energy, and proteins prevent your blood sugar from spiking after eating those carbohydrates, so they get more staying power, which translates into sustained energy. And you know that the minute your energy level starts to drop, so does your productivity.

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Cynthia Dusseault

Cynthia Dusseault is a professional freelance writer with both a health and an education background. A former medical radiation technologist and elementary school teacher, she realized that no matter what she did, she was drawn to any task that involved writing, so she decided, over a decade ago, to write full-time. Since then, she has written for a variety of magazines and websites including Nursing PRN, National Review of Medicine, University Affairs, Your Health, Education Leaders Today, Today's Parent, Children's Playmate, WeightWatchers.ca and many more. She has written about topics such as asthma, genital herpes, circumcision, teleradiology, body art, learning disabilities and exercise trends, and she absolutely adores the fact that writing—particularly doing the research for the articles she writes—makes her a lifelong learner.